Mindfulness Monday: A Mind and Body Practice

Eye of the Storm: How to Keep Calm Amidst Chaos

This Mindfulness Monday will review basic Mind-Body Practices that can be utilized every day to develop balance, harmony, and well-being. Attendees will learn about the impact of stress and relaxation, and how yoga, breathing practices, and mindfulness can help to reduce the symptoms of anxiety and depression. This interactive session will include movement and meditation, as well as discussion and reflective writing prompts designed to provide insights and promote personal and interpersonal peace.

Caitlyn “Maji” Yerves is a Yoga Life Minister, and enthusiast for holistic wellness that encompasses body, mind, and spirit. As a student of psychology and the Senior Director of Marketing and Community Relations at CarePlus NJ, she has been exposed to a number of social issues that create wide-scale pain and suffering. This exposure to the prevalence and impact of stress has fueled her desire to help others uncover inner peace, while dismantling the systems that exasperate this stress and suffering. With well over 500 hours of training in various aspects of Yoga and Meditation, Caitlyn integrates the practices of mindfulness and relaxation into everyday life to cultivate compassion and explore the intricacies of the mind-body connection.

To join, click: https://us06web.zoom.us/j/82371409880