As the holiday season approaches, alongside the festivities, people may experience heightened stress, mood fluctuations, increased depression and anxiety, and even suicidal thoughts. How can we help one another during […]

Comfort Zone is a drop-in support group for anyone with a mood disorder. It’s a time for people to check in and share how things have been going and gain and provide supportive feedback.   It is free, open to anyone who thinks they’d benefit, and is facilitated by a trained staff member. The group […]