Mindfulness Monday: Guided Meditation
Maria Gigante, a Certified Meditation Teacher (CMT), will facilitate a guided meditation that will focus on self-empowerment, confidence and support. Participants must have water to drink, a pen, paper and a comfortable place to sit or a towel to sit on. For questions, email asantos@mhainspire.org ZOOM Meeting ID: 823 7140 9880 Or Dial-in […]